Blog

10/26/18

CrossFit A297 – CrossFit

Metcon (No Measure)

25 MIn Emom

Min 1 – 1 x Power Snatch + 1 x Snatch

Min 2 – 6 x Burpee Box Jump Over 24/20

Min 3 – 8 x KB Swings 53/35

MIn 4 – 200 m Run

MIn 5 – Rest

1-Mile Run (Time)

Max Effort 1-Mile Run

Leave a Comment

Your email address will not be published. Required fields are marked *

Ready to get started TODAY!