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10/2/18

CrossFit A297 – CrossFit

Double-Unders (10 MIn EMOM 10-30 Dubs)

Metcon (AMRAP – Reps)

17 MIn Amrap

40 x Burpees

30 x Snatches 65/35

30 x Burpees

30 x Snatches 85/55

20 xBurpees

20 x Snatches 95/65

10 x Burpees

*ECT preforms DB Snatch*

*CONTROL your Barbell and Dumbells. DO NOT throw them down please!!!!!!*

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