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10/11/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

4 Rounds

800m Run

10 x KB shoulder to overhead

1 minute Plank

20 x KB Snatch

20 x Wallballs

Handstand Push-ups (Skill work)

Metcon (Time)

10 Rounds

10 x Backsquats 135/95

100m Run

30 second rest b/t rounds

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