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10/1/18

CrossFit A297 – CrossFit

Metcon (Time)

ECT

400 m Run

40 x Abmat Sit Ups

120 x Single Unders or Double Unders

400 m Run

30 x Abmat Sit Up

90 x Single Unders or Double Unders

20 x Abmat Sit Up

60 x Single Unders or Double Unders

400 m Run

10 x Abmat Sit Ups

30 x Single Unders/ Double Unders

Shoulder Press (4 Rep Max)

Metcon (AMRAP – Reps)

25 Min EMOM

MIn 1- Max WallBall

MIn 2-Max Walking Lunges

MIn 3- Power Clean 115/75

Min 4- Row

Min 5- Rest

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