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1/9/19

CrossFit A297 – CrossFit

Metcon (AMRAP – Rounds and Reps)

ECT

20 MIn Amrap

200 m Run

30 x Double Under

10 x Push Press (Barbell only)

10 x Pistols

Metcon (Weight)

5x

1 x Hang Squat Snatch

2 x Overhead Squat

*@75-80%of your 1 RM Hang Squat Snatch*

Metcon (Time)

5 Rounds

20 Cal Row

10 x Hang Snatch 115/80

10 x Toes to Rings

Metcon (No Measure)

Extra Credit

30-20-10

GHD Sit Ups

SDLHP 75/55

* Abmat Sit Ups 60-40-20 *

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