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1/8/19

CrossFit A297 – CrossFit

Metcon (AMRAP – Reps)

ECT

3x 3 Min Time Cap

30 xDL Hang Snatch

Max Pull Ups 45/35

2 min rest b/t sets

Back Squat

1- 1 pause squat

2- 1 pause squat/ 1 regular

3- 1 pause squat/2 regular

Metcon (Time)

3 Rounds

15 x Chest to Bar

10 x Push Press 115/80

200 m Run

Metcon (Time)

10-8-6-4-2

Bar Muscle Ups

*50ft Handstand Walk in between sets*

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