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1/7/19

CrossFit A297 – CrossFit

Metcon (Time)

3 x Handstand Push Up

3 x Cleans 185/125

6 x HSP

3 x Cleans

9 x HSP

3 x Cleans

12 x HSP

6 x Cleans

15 x HSP

6 x Cleans

18 x HSP

6 x Cleans

21 x HSP

9 x Cleans

Metcon (Time)

ECT

4 Rounds

400 m Run

20 x MedBall Cleans 20/14

10 x Pull Ups

20 x KB Swings 53/35

()

Metcon (Time)

Extra Credit

42-30-18

GHD or Abmat Sit Up

21-15-9

Burpee Box Jump 24/20

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