Blog

1/4/19

CrossFit A297 – CrossFit

Metcon (AMRAP – Rounds and Reps)

ECT

15 Min Amrap

20 x DB Snatches (10 each arm) 45/35

20 x Air Squats

20 x Hops over the Box

5 MIn Rest

3 Rounds

Single Arm KB Overhead Walk (cone to cone)

60 Ft Sled Push

20 x GHD

Metcon (AMRAP – Reps)

10 MIn Emom

1-10 Strict Pull Ups

*Pick a number you can keep unbroken each minute*

Metcon (Time)

3 Rounds

50 x Wallballs

100 x Double Unders

Metcon (Time)

Extra Credit

5 Rounds

100ft Front Rack Walk 135/95

50ft Handstand Walk

*Alternate rounds with a partner or rest 1:1*

Leave a Comment

Your email address will not be published. Required fields are marked *

Ready to get started TODAY!