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1/23/19

CrossFit A297 – CrossFit

Metcon (Time)

300 Double Unders

* 5 Min Cap *

Metcon (3 Rounds for reps)

3 x 3 MIn Amrap

50 x Wallballs 20/14

*Max Ring Muscle Ups*

Metcon (No Measure)

Extra Credit

30 x Power Clean 135/95

30 x Burpee Box Jump 30/24

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