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1/22/19

CrossFit A297 – CrossFit

Metcon (Time)

ECT

6 Rounds

7 x DB Squat Cleans 45/35

7 x Burpee Box Jump 24/20

100 m Run

14 x Pull Ups

Back Squat (Log Heaviest set)

3-3-2-2-1-1

Metcon (AMRAP – Rounds and Reps)

10 MIn Amrap

1 x Legless Rope CLimb

3 x Power Cleans 165/110

5 x Strict Handstand Push Ups

Metcon (Time)

Extra Credit

10 Rounds

5/3 Cal Bike (Arms Only)

200 m Sprint

1:1 Rest

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