CrossFit A297 – CrossFit
Metcon (Time)
ECT
6 Rounds
7 x DB Squat Cleans 45/35
7 x Burpee Box Jump 24/20
100 m Run
14 x Pull Ups
Back Squat (Log Heaviest set)
3-3-2-2-1-1
Metcon (AMRAP – Rounds and Reps)
10 MIn Amrap
1 x Legless Rope CLimb
3 x Power Cleans 165/110
5 x Strict Handstand Push Ups
Metcon (Time)
Extra Credit
10 Rounds
5/3 Cal Bike (Arms Only)
200 m Sprint
1:1 Rest