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1/21/18

CrossFit A297 – CrossFit

Clean and Jerk (1 rep max)

Metcon (AMRAP – Reps)

7 Min Amrap

3 Rounds

7 x Shoulder to Overhead 95/65

14 x Deadlifts

21 x Box Jump 24/20

* With remaining time Max Hang Squat Snatches. Every time you drop the bar complete 7 Lateral Burpees*

Metcon (No Measure)

Extra Credit

Complete 1 of 3 Options

Beginner – 30 Strict Pull Ups

Intermediate – 45 Strict Pull Ups

Advanced – 60 Strict Pull Ups

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