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1/18/19

CrossFit A297 – CrossFit

Metcon (Time)

ECT

5 Rounds

200 m Run

30 x Double Unders

15 x MedBall Cleans 20/14

30 x Behind the Neck Press (barbell only)

Metcon (Time)

Team of 2

Alternating Double Grace 60 x Clean & Jerk 135/95

Metcon (Time)

Team of 2 ( 30 Min Cap )

100 x Wallballs 20/14

80 Cal Row

60 x Handstand Push Ups

400 m Run (together)

200 X Double Unders

400 m Run (together)

60 x Handstand Push Ups

80 Cal Row

100 x WallBalls 20/14

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