CrossFit A297 – CrossFit
Metcon (Time)
ECT
5 Rounds
200 m Run
30 x Double Unders
15 x MedBall Cleans 20/14
30 x Behind the Neck Press (barbell only)
Metcon (Time)
Team of 2
Alternating Double Grace 60 x Clean & Jerk 135/95
Metcon (Time)
Team of 2 ( 30 Min Cap )
100 x Wallballs 20/14
80 Cal Row
60 x Handstand Push Ups
400 m Run (together)
200 X Double Unders
400 m Run (together)
60 x Handstand Push Ups
80 Cal Row
100 x WallBalls 20/14