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1/15/19

CrossFit A297 – CrossFit

Metcon (Time)

ECT

6 Rounds

200 m Run

7 x (2x DB) Squat Cleans 45/35

7 x DB Swings 70/45

Metcon (Time)

30-20-10

Cal Row

Deadlift 225/155

3 Min Rest

30-20-10

KB Swings 70/53

Toes to Bar

3 Min Rest

30-20-10

Cal Row

Push Jerk 135/95

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