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1/14/19

CrossFit A297 – CrossFit

Metcon (Time)

ECT

3 Rounds

300 m Run

20 x Wallballs 20/14

10 x Step Ups on Box w/Medball 20/14

50 x Double Unders

Snatch (1 Rep Max)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Metcon (No Measure)

Extra Credit

7 Rounds

7 x Touch and go Power Cleans

7 x Dips

Rest 1:1

Open: 115/75

Regional: 135/95

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