STEP 1: ATTEND AN INTRODUCTION CLASS
In the introduction class you will not only learn about the fundamentals of CrossFit training, more importantly we will get to know you a little better. We will be conducting assessments in order to understand you and your personal fitness goals, current heath and any concerns you may have.
The introduction class is mandatory in order to move on to the advance group classes. If the schedule time and dates do not work for you, we offer a fast track to get in the WOD (work out of the day). Please do not hesitate to contact us if you have any questions. We look forward to meeting you!
STEP 2: JOIN A MEMBERSHIP
It’s that easy! Once you’ve attended one of the introduction classes, it is time to join the regular class groups or continue personal training.