CrossFit Kids was founded in 2004 and is a method for teaching CrossFit to children, ages 3-18. Based on the principle of Mechanics, Consistency and Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means that consistent adherence to the program can have a positive impact on children’s academic achievement.
First and foremost however, CrossFit Kids is meant to be BIG fun for all ages. Fun means we provide an active alternative to sitting pursuits, which means less childhood obesity and all-around better health for our children.