An introduction to CrossFit and its fundamentals is extremely important for beginners of this sport. However that’s not all. During the introduction class we are going to get to know a little more about you. We will be conducting assessments in order to understand you, your personal goals, current heath, concerns or up and coming competitions. Once we have some understanding of your needs, we can help you achieve your goals.
The introduction class is mandatory in order to move on to the advance group classes. If the schedule time and dates do not work for you, we offer a fast track to get in the WOD (work out of the day). Please do not hesitate to contact us if you have any questions. We look forward to meeting you!