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CrossFit A297 – CrossFit Metcon (Time) ECT 4 Rounds 800m Run 10 x KB shoulder to overhead 1 minute Plank 20 x KB Snatch 20 x Wallballs Handstand Push-ups (Skill work) Metcon (Time) 10 Rounds 10 x Backsquats 135/95 100m Run 30 second rest b/t rounds
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