Archives for Aug,2016

You are browsing the site archives by date.

8/31/16

CrossFit A297 – CrossFit Metcon (AMRAP – Rounds and Reps) 15 Min Amrap 30 x Squats 15 x Push Press 95/65 Rx Plus – 135/95 Metcon (No Measure) 3 Rounds 10 x Hollow Rocks 10 x V-Ups 10 x Tuck Ups 10 sec. Hollow Rock Hold – Rest 1...
Read More

8/29/16

CrossFit A297 – CrossFit Metcon (Time) Back Squat 135/95 40-30-20-10 Rope Climb 2-3-4-5 * Rope Progression for Rope climb. 6-9-12-15* *Share Rack if needed* *RX Plus – 205/125
Read More

8/24/16

CrossFit A297 – CrossFit Metcon (2 Rounds for reps) 3 Rounds ( 10 min Cap ) 21 x Power Snatch 75/55 21 x Burpee Over Bar 5 Min. Rest 3 Rounds ( 10 min Cap ) 21 x Power Snatch 75/55 21 x Burpee Over Bar Rx Plus – 95/65
Read More

8/23/16

CrossFit A297 – CrossFit Metcon (Time) Team of 2 Parnter 1 – 400 m Run Partner 2 – 7 x Burpee Box Jump Over 24/20 11 x WallBall 20/14 15 x Kettlebell Swings 70/53 * 4 Rounds EACH* ENJOY!!!!
Read More

8/22/16

CrossFit A297 – CrossFit Push Press (1 set of 1 rep) 10 Minutes to find 1 rep Max P Metcon (AMRAP – Reps) Tabata Thrusters 95/65 Hang Cleans 95/65 * 8 rounds each, 16 total. Alternating movements each round *
Read More

8/18/16

CrossFit A297 – CrossFit Metcon (Time) Team of 2 21-18-15-12-9-6-3 Partner 1 – Row Calories and Jump Overs w/ Med-Ball 20/14 Parnter 2 – (135/95) 11 x Deadlift 9 x Hang Power Clean 50 100 Ft Back Rack Walk RX Plus- 155/115
Read More

8/17/17

CrossFit A297, CrossFit A297 – CrossFit Metcon (2 Rounds for time) 3 rounds (Cap 12 min) 15 x Thrusters 95/65 15 x Burpee over bar 3 rest min 3 rounds (Cap 12 min) 15 x Thrusters 95/65 15 x Burpee over bar
Read More

Ready to get started TODAY!