Archives for Jul,2016

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7/27/16

CrossFit A297 – CrossFit Metcon (AMRAP – Rounds and Reps) Team of 2 ( 30 min ) Partner 1 – Holds Dumbell 70/45 on shoulder Partner 2 – 10 x Power Snatch 95/65 10 x Lunges w/ Bar 4 x Burpee
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7/22/16

CrossFit A297 – CrossFit Metcon (2 Rounds for time) Partner Row 2000 m with/ Medball 20/14 Isabel 30 x Snatches 135/95 Rest 5 Minutes Isabel 30 x Snatches * The Snatches are performed individually * NOTE: LOG YOUR RESULTS
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7/15/16

CrossFit A297 – CrossFit () Metcon (Time) 4 Rounds Each round is 2.5 minutes. In one round, run 400m and then complete as many air squats as possible in remaining time. You will perform four rounds. The goal is 50 air squats per round. Rest 2 minutes...
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