Archives for Jun,2016

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6/29/16

CrossFit A297 – CrossFit Metcon (Time) Team of 2 165 x Wallballs 20/14 partner 2 holds 25 lbs plate in both hands ( woman hold 15 lbs plate) 165 x Kettlebell Swings 70/53 Partner 2 Hang from the rig 110 Burpee Box Jump 24/20 Parnter 2 Jumping Jacks...
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6/24/16

CrossFit A297 – CrossFit Metcon (Time) 600 M Run 60 x Cal Row 60 x Air squats 400 M Run 40x Cal Row 40 x Air Squats 200 M Run 20 x Cal Row 20x Air Squats Deadlift (5 Sets of 10 Reps @ 60% of 1 RM)
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6/23/16

CrossFit A297 – CrossFit Metcon (Time) Team of 2 6 Rounds each 5 x Deadlift 135/95 5 x Hang Power Clean 5 x Push Press Then walk with the weight on your back for 100m Rx-Plus 165/115 *Partner 2 rest
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6/22/16

CrossFit A297 – CrossFit Metcon (AMRAP – Reps) 6 Rounds 1 min rowing 1 min burpees 1 min Kettlebell Swings 70/53 1 min rest 3 x 20 weight abmat- sit-ups Feet anchored 3 x 30 Good morning 45 lbs plate
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6/21/16

CrossFit A297 – CrossFit Metcon (Time) With a running clock 0:00 30 x Snatches 135/95 12:00 30 x Clean & Jerk 24:00 30 x Thrusters Rx Plus – running clock start at 0:00, then at 6:00 start the Cleans then at the 12:00 start the Thrusters
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6/20/16

CrossFit A297 – CrossFit Metcon (Weight) 9 Min Amrap – Reps 150 WallBalls 20/14 Rest 2:00 9 Min Amarp- Rounds 12 x Kettlebell Swing 70/53 6 x Burpee Box Jump 24/20 Rest 2:00 9 Min Find 1 RM – Back Squat
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