Archives for Apr,2016

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4/22/16

CrossFit A297 – CrossFit Metcon (Weight) Squat Clean + Front Squat Every 1:45 compete a set 1+4 x 2 2+3 x 2 3+2 4+1 5+0 *Squat Cleans aer NOT touch and go* Metcon (Time) 3 Rounds 30 x kettlebell Swings 70/53 100 m Sprint 20 Grass Hoppers
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4/20/16

CrossFit A297 – CrossFit Metcon (5 Rounds for weight) Back Squat 10 @ 60% 8 @ 65% 6 @ 70% 4 @ 80% 2 @ 85% Metcon (Time) 3 Rounds 200 m Sprint run 100 m Sprint walk 100 m Sprint run 100 m Sprint walk 200 m Sprint run 1 Min rest
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4/9/16

CrossFit A297 – CrossFit Metcon (Weight) 5 sets of 1 Power Clean + 3 Front Squat + 1 touch and go Squat Clean Metcon (Time) Dirty 30 Box Jump 24/20 Chest to Bar Pull Ups Kettlebell Swings 53/35 Front Squats 135/95 Toes to Bar Push Press 95/65 Deadlifts...
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