Archives for Oct,2015

You are browsing the site archives by date.

10/30/15

CrossFit A297 – CrossFit Metcon (AMRAP – Rounds) 21 min Amrap Team of 2 1-2-3-4-5-6-7-8-9-10-11 . . . . . Power Snatch 115/75 Back Squat CASH OUT *150 (each) Wall Balls* RX-PLUS 155/105 ENJOY!!!
Read More

10/29/15

CrossFit A297 – CrossFit Metcon (8 Rounds for time) Run 700 Meter Rest for 1:00 Run 300 Meter Rest for 2:00 Run 700 Meter Rest for 1:00 Run 300 Meter Rest for 2:00 Run 700 Meter Rest for 1:00 Run 300 Meter Rest for 2:00 Run 700 Meter Rest for 1:00...
Read More

10/28/15

CrossFit A297 – CrossFit Metcon (Time) Teams of 3 3 Rounds 50 Power Cleans 1400 m Run (must switch every 200 m) One partner works at a time, One performs a Plank Hold. RX- PLUS 225/165
Read More

10/27/15

CrossFit A297 – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 12 Wall Balls 20/14 12 Burpees 12 Box Jumps 24/20 12 Goblet Squats 53/35 24 Ab-Mat Sit-Ups 40′ Burpee Broad Jump 40′ Walking Lunge w/ Wall Ball 20/14 200 m Run
Read More

10/26/15

CrossFit A297 – CrossFit Metcon (Time) Happy Monday everyone. Unfortunately we are having to close today due to heavy rain fall in our building last night through this morning. Sorry for the inconvenience and we will be back to attack tomorrow....
Read More

10/21/15

CrossFit A297 – CrossFit Metcon (AMRAP – Reps) EMOM 20 Min Even min – 20 Secs Max Snatch 135/95 Odd min – 20 Secs Max Burpee to Target (6″ above max reach) * Scored by combined total reps *
Read More

10/20/15

CrossFit A297 – CrossFit Metcon (Time) 3 Rounds 30 Wall-Ball Shots 20/14 30 Sumo-Deadlift High Pulls 75/45 30 Box Jumps, 24/20 30 Push Press, 75/45 400 m Run 30 Push-ups 30 Air Squats
Read More

10/19/15

CrossFit A297 – CrossFit Front Squat (Find 1 Rep MAX) Metcon (AMRAP – Rounds and Reps) How far can you go in 12 minutes? 2 Burpee box overs 24/20 2 Kettlebell swings 53/35 4 Burpee box overs 4 Kettlebell swings 6 Burpee box overs 6 Kettlebell...
Read More

10/16/15

CrossFit A297 – CrossFit Metcon (Weight) EMOM for 7 min 2 x Power Clean & Push Jerks – Begin around 60% of max PC & PJ and work to a max double for the day Metcon (AMRAP – Rounds and Reps) AMRAP 12 Min 10 x Plyo push-ups 45/25...
Read More

Ready to get started TODAY!