Archives for Aug,2015

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8/31/15

CrossFit A297 – CrossFit Metcon (Time) RX PLUS 30 OH Lunges 115/75 800m Run 30 OH Lunges 115/75 RX 30 OH Lunges 75/55 800m Run 30 OH Lunges 75/55 Athlete 30 DB Front Rack Lunges 35/25 800m Run 30 DB Front Rack Lunges 35/25 Metcon (Time) 50 Burpee...
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8/28/15

CrossFit A297 – CrossFit SIGN- AND LOG YOUR RESULTS FOR A BETTER PROCESS!! REMINDER: AUGUST 28TH, WE WILL ONLY HAVE THE MORNING CLASSES. IN SUPPORT OF OUR FELLOW MEMBERS THAT ARE FIGHTING ON THE CARD FOR : REDEMPTION FIGHTING CHAMPIONSHIPS PIERRE...
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8/27/15

CrossFit A297 – CrossFit SIGN- AND LOG YOUR RESULTS FOR A BETTER PROCESS!! REMINDER: AUGUST 28TH, WE WILL ONLY HAVE THE MORNING CLASSES. IN SUPPORT OF OUR FELLOW MEMBERS THAT ARE FIGHTING ON THE CARD FOR : REDEMPTION FIGHTING CHAMPIONSHIPS PIERRE...
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8/26/15

CrossFit A297 – CrossFit SIGN- AND LOG YOUR RESULTS FOR A BETTER PROCESS!! REMINDER: AUGUST 28TH, WE WILL ONLY HAVE THE MORNING CLASSES. IN SUPPORT OF OUR FELLOW MEMBERS THAT ARE FIGHTING ON THE CARD FOR : REDEMPTION FIGHTING CHAMPIONSHIPS PIERRE...
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8/25/15

CrossFit A297 – CrossFit SIGN- AND LOG YOUR RESULTS FOR A BETTER PROCESS!! REMINDER: AUGUST 28TH, WE WILL ONLY HAVE THE MORNING CLASSES. IN SUPPORT OF OUR FELLOW MEMBERS THAT ARE FIGHTING ON THE CARD FOR : REDEMPTION FIGHTING CHAMPIONSHIPS PIERRE...
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8/24/15

CrossFit A297 – CrossFit SIGN- AND LOG YOUR RESULTS FOR A BETTER PROCESS!! REMINDER: AUGUST 28TH, WE WILL ONLY HAVE THE MORNING CLASSES. IN SUPPORT OF OUR FELLOW MEMBERS THAT ARE FIGHTING ON THE CARD FOR : REDEMPTION FIGHTING CHAMPIONSHIPS PIERRE...
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8/20/15

CrossFit A297 – CrossFit SIGN- AND LOG YOUR RESULTS FOR A BETTER PROCESS!! REMINDER: AUGUST 28TH, WE WILL ONLY HAVE THE MORNING CLASSES. IN SUPPORT OF OUR FELLOW MEMBERS THAT ARE FIGHTING ON THE CARD FOR : REDEMPTION FIGHTING CHAMPIONSHIPS PIERRE...
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8/19/15

CrossFit A297 – CrossFit SIGN- AND LOG YOUR RESULTS FOR A BETTER PROCESS!! REMINDER: AUGUST 28TH, WE WILL ONLY HAVE THE MORNING CLASSES. IN SUPPORT OF OUR FELLOW MEMBERS THAT ARE FIGHTING ON THE CARD FOR : REDEMPTION FIGHTING CHAMPIONSHIPS PIERRE...
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8/18/15

CrossFit A297 – CrossFit SIGN- AND LOG YOUR RESULTS FOR A BETTER PROCESS!! REMINDER: AUGUST 28TH, WE WILL ONLY HAVE THE MORNING CLASSES. IN SUPPORT OF OUR FELLOW MEMBERS THAT ARE FIGHTING ON THE CARD FOR : REDEMPTION FIGHTING CHAMPIONSHIPS PIERRE...
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8/14/15

CrossFit A297 – CrossFit SIGN- AND LOG YOUR RESULTS FOR A BETTER PROCESS!! REMINDER: AUGUST 28TH, WE WILL ONLY HAVE THE MORNING CLASSES. IN SUPPORT OF OUR FELLOW MEMBERS THAT ARE FIGHTING ON THE CARD FOR : REDEMPTION FIGHTING CHAMPIONSHIPS PIERRE...
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