Archives for Jul,2015

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7/31/15

CrossFit A297 – CrossFit REMINDER: SIGN-IN TO RESERVE YOUR SPOT FOR THE CLASS. LOG YOUR RESULTS!! Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 10 Power Cleans 135/95 15 Box Jumps 24/20 20 Ab-Mat Sit-Ups
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7/30/15

CrossFit A297 – CrossFit REMINDER: SIGN-IN TO RESERVE YOUR SPOT IN THE CLASS. LOG YOUR RESULTS OF THE TODAY’S WORKOUT. ENJOY!!! Metcon (Time) Team of 2 180 Kettlebell Swings 70/53 Front Squat (Front squat 10-5-3-1-1-1-3-5-10 reps)
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7/29/15

CrossFit A297 – CrossFit Reminder: SIGN-IN TO RESERVE A SPOT IN THE CLASS AND LOG YOUR RESULTS!!! Metcon (Time) Team of 2 600 m Run w/ Med Ball 80 Wall Balls 80 Med Ball Cleans 80 Russian Med Ball Tosses 80 Med Ball Cleans 80 Wall Balls 600 m Run...
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7/28/15

CrossFit A297 – CrossFit Reminder: To sign-in and register you workout. Metcon (Time) 600 m run 21 Clean & Jerk 135/95 600 m run 18 Clean & Jerk 135/95 600 m run 15 Clean & Jerk 135/95 1 Mile run 12 Clean & Jerk 135/95
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7/27/15

CrossFit A297 – CrossFit Reminder: SIGN IN BEFORE THE CLASS YOU ARE GOING TO ATTEND. LOG YOU RESULTS AFTER YOUR WORKOUT IS DONE. Metcon (Time) DeadLift x 40 155/110 Burpee x 40 Toes to Bar x 40 Burpee x 40 DeadLift x 40 * In place of Toes to Bar,...
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7/24/15

CrossFit A297 – CrossFit REMINDER: Make sure you reserve your class spot by signing in. Make sure you log you results. Metcon (4 Rounds for time) 400m Splits (4 Rounds for time) Every 4mins for 16mins 400m Max Effort Run Thruster (FIND ONE REP MAX)
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7/22/15

CrossFit A297 – CrossFit Metcon (AMRAP – Rounds and Reps) 15 min Amrap 12 Push Press 135/95 12 Burpee Box Jumps (24/20) Bear Complex (Find a complex MAX) Power Clean Front Squat Push Press Back Squat Second Push Press
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7/20/15

CrossFit A297 – CrossFit Metcon (AMRAP – Reps) Amrap 30 minute 6 Rounds 16 Plate lunges 45/25 8 Push Press 115/75 8 Box Jumps 24/20 8 Power Cleans 115/75 Into Max Hang Power Snatch 135/95 One partner works at a time, while the other waits...
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